Pita Sandwich for Lunch

Here is a low calorie, delicious lunch that is quick and easy to make.

½ Pita pocket
1 piece of Roasted Turkey Breast
Pinch of chopped red cabbage
Pinch of Butter leaf lettuce
Pinch of Carrots

½ a green apple

Nutritional Breakdown:

Pita –74 cal, 16g carbs (13g complex carbs), 3g protein, 0.7g fat

Sliced Turkey –24 cal, 1.3g carbs, 4.2g protein, 0.2g fat

Red Cabbage –7 cal, 1.7g carbs, 0.3g protein, 0g fat

Butter Leaf Lettuce –1 cal, 0.1g carbs, 0.1g protein, 0g fat

Carrots –4 cal, 0.8g carbs, 0.1g protein, 0g fat

Green Apple –27 cal, 7g carbs, 0.1g protein, 0.2g fat

Total Calories – 137 calories

NOTE: No dressing, or condiments are added to pita sandwich to keep calories low.  If you choose to add a dressing, use in moderation as it can easily double the calories!!