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Oct 4

Coming Soon – Thrive Boot Camp in Addison, Texas

Thrive Boot Camp’s new Addison, Texas location is coming soon! Stay posted for our launch date.  If you have been wanting to get in shape, shed that stubborn fat and start working towards your goals – now is the time!  We are offering some incredible pre-launch promotions that will only happen once!  We want to help you achieve your goals and get you to where you want to be.  Remember, at Thrive Boot Camp, your health and well-being is our only concern – if you don’t see results, or like our camp, we have a 100% no questions asked refund policy.

We truly want you to make fitness a part of your everyday lifestyle!

Sep 12

Thrive Boot Camp T-Shirts

The new Thrive Boot Camp T-Shirts have been ordered and are on their way to celebrate our new location in Addison, Texas.  We cannot wait to see all the new faces when our Addison boot camps start on October 3rd!

Sep 6

Low calorie pita sandwich

Pita Sandwich for Lunch

Here is a low calorie, delicious lunch that is quick and easy to make.

½ Pita pocket
1 piece of Roasted Turkey Breast
Pinch of chopped red cabbage
Pinch of Butter leaf lettuce
Pinch of Carrots

½ a green apple

 

Nutritional Breakdown:

Pita –74 cal, 16g carbs (13g complex carbs), 3g protein, 0.7g fat

Sliced Turkey –24 cal, 1.3g carbs, 4.2g protein, 0.2g fat

Red Cabbage –7 cal, 1.7g carbs, 0.3g protein, 0g fat

Butter Leaf Lettuce –1 cal, 0.1g carbs, 0.1g protein, 0g fat

Carrots –4 cal, 0.8g carbs, 0.1g protein, 0g fat

Green Apple –27 cal, 7g carbs, 0.1g protein, 0.2g fat

Total Calories – 137 calories

NOTE: No dressing, or condiments are added to pita sandwich to keep calories low.  If you choose to add a dressing, use in moderation as it can easily double the calories!!

Mar 29

Motivation to Get in Shape!

This video is incredible. Makes you just want to get to the gym and be the best you can be.

Mar 21

New Boot Camp Format

Beginning in April 2011, Thrive Boot Camp will launch its new donation based boot camps mini camps. We feel that fitness is an important part of everyone’s life and we want to help as many people get in shape as possible. If you and a friend have been waiting for right time to join a boot camp, the time is now.

If you have any questions we would love to hear from you.

Mar 21

Reduce Muscle Damage

A study by Baty et al (2007) concluded that a carbohydrate and protein supplementation before, during, and after your resistance training workout reduced muscle damage more than a placebo alone. Although this study did not show an improvement in performance, it was able to show a decrease in cortisol, creatinekinase, and myoglobin levels in the study group. Also, the study group seemed to have more energy and less muscle soreness 24 hours after the study than the placebo group.

In conclusion, a carbohydrate/protein supplement would be recommended for all athletes looking to reduce muscle soreness. This would reduce the recovery time and allow the athlete to return to training faster.

Mar 12

Americans are Getting Bigger

Average adult Americans are a whopping 25 pounds heavier than they were in 1960, according to a new report from the Centers for Disease Control and Prevention (CDC).  The bad news, says CDC is that average BMI (body mass index) has increased among adults in from 1960 to 2002.  The report shows the average weight for men aged 20-74 years rose dramatically from 166.3 pounds in 1960 to 191 pounds in 2002, while the average weight for women the same age increased from 140.2 pounds in 1960 to 164.3 pounds in 2002.

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